In 100 g (Grams) of Cereals, corn grits, yellow, regular and quick, unenriched, dry there is 1.6 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Cereals, corn grits, yellow, regular and quick, unenriched, dry.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, sage, ground	40.3 g	40.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Cocoa, dry powder, unsweetened	37 g	37%

Cereals, corn grits, yellow, regular and quick, unenriched, dry

Cereals, corn grits, yellow, regular and quick, unenriched, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, corn grits, yellow, regular and quick, unenriched, dry are listed below.

Water	10 g	10%
Energy (calorie)	371 kcal
Energy (joule)	1552 kJ
Protein	8.8 g	8.8%
Total lipid (fat)	1.2 g	1.2%
Ash	0.4 g	0.4%
Carbohydrate, by difference	79.6 g	79.6%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	0.64 g	0.64%
Calcium, Ca	2 mg
Iron, Fe	1 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	73 mg	0.07%
Potassium, K	137 mg	0.14%
Sodium, Na	1 mg
Zinc, Zn	0.41 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.106 mg
Selenium, Se	17 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cereals, corn grits, yellow, regular and quick, unenriched, dry